Free guide · one page

The Back Pain Secret

What finally changed my back after almost 40 years at a desk, a herniated disc and plenty of exercises that only made things worse.

  • The popular "back exercise" I stopped doing, and what I do instead
  • A simple 3-check rule to find the exercises that suit your back
  • How to make it a daily habit, starting with just a few minutes
Richard Zweng

By Richard Zweng, 57, certified personal trainer (NCSF) and creator of the Backpain Secret back relief program.

THE BACK PAIN SECRET

5 things that
changed my back.

01 / Move every day, gently
02 / Choose the right exercises
03 / Let your body filter
04 / Make it a habit
05 / Adjust for 2 to 3 months

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